Apple Cobbler ~ Carb Friendly Variation Included has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Cobbler ~ Carb Friendly Variation Included has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 134.2 mg | 3.8% | ||
Sodium | 26.7 mg | 1.1% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 26.7 mg 1.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 3.4 g13.6%
Sugars 5.8 g
Protein 1.2 g 2.4%
Vitamin A 3.1% Vitamin C 9.3%
Calcium 1.4% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 1.2 g | Carbs 30.6 g | Fat 5.8 g
Per Serving | Calories 236
Protein 1.5 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 194
Protein 2.3 g | Carbs 51.4 g | Fat 1.4 g
Per Serving | Calories 178
Protein 14.1 g | Carbs 25.2 g | Fat 2.9 g
Per Serving | Calories 182
Protein 4.8 g | Carbs 36.5 g | Fat 1.9 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 18.7 g | Fat 3.1 g
Per Serving | Calories 79
Protein 0.8 g | Carbs 7.5 g | Fat 5.2 g
Per Serving | Calories 131
Protein 7.2 g | Carbs 13.4 g | Fat 5.5 g