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Apple Cobbler ~ Carb Friendly Variation Included - Recipe and Nutrition Facts
82

Apple Cobbler ~ Carb Friendly Variation Included Recipe

Apple Cobbler ~ Carb Friendly Variation Included has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Cobbler ~ Carb Friendly Variation Included has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.1%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.6%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.47 mg2.6%
Magnesium11.6 mg2.9%
Phosphorus19 mg1.9%
Potassium134.2 mg3.8%
Sodium26.7 mg1.1%
Zinc0.12 mg0.8%
Copper0.07 mg3.4%
Manganese0.11 mg5.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber3.4 g13.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 26.7 mg 1.1%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 3.4 g13.6%

Sugars 5.8 g

Protein 1.2 g 2.4%

Vitamin A 3.1% Vitamin C 9.3%

Calcium 1.4% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340814 Embed Table:

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