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Apple , cheese soy milk - Recipe and Nutrition Facts
71

Apple, cheese, soy milk Recipe

Apple, cheese, soy milk has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Apple, cheese, soy milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg1.1%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium610 mg61%
Iron0.97 mg5.4%
Magnesium6.8 mg1.7%
Phosphorus10 mg1%
Potassium158.7 mg4.5%
Sodium290 mg12.1%
Zinc0.06 mg0.4%
Copper0.06 mg2.9%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber4.2 g16.8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 15 mg 5%

Sodium 290 mg 12.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4.2 g16.8%

Sugars 9 g

Protein 11.3 g 22.6%

Vitamin A 13.5% Vitamin C 13.1%

Calcium 61% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=165615 Embed Table:

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