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Appetizer Meatballs - Recipe and Nutrition Facts
35

Appetizer Meatballs Recipe

Appetizer Meatballs has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Appetizer Meatballs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.9 IU8.1%Top 30%High
Retinol0 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus36.1 mg3.6%Bottom 30%Low
Potassium279.2 mg8%Top 30%High
Sodium836.7 mg34.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber4 g16.1%Top 10%Very High
Sugars36.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 602.4 mg 25.1%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 2.9 g11.6%

Sugars 26.3 g

Protein 1.1 g 2.2%

Vitamin A 5.9% Vitamin C 15%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/appetizer-meatballs-339456 Embed Table:

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