Appetizer Meatballs has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Appetizer Meatballs has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 406.9 IU | 8.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 36.1 mg | 3.6% | Bottom 30% | Low |
Potassium | 279.2 mg | 8% | Top 30% | High |
Sodium | 836.7 mg | 34.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Sugars | 36.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 602.4 mg 25.1%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 2.9 g11.6%
Sugars 26.3 g
Protein 1.1 g 2.2%
Vitamin A 5.9% Vitamin C 15%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 0.51 g | Carbs 33.9 g | Fat 0.17 g
Per Serving | Calories 504
Protein 22.9 g | Carbs 45 g | Fat 25.4 g
Per Serving | Calories 201
Protein 1.9 g | Carbs 46.7 g | Fat 1.6 g
Per Serving | Calories 151
Protein 1.3 g | Carbs 39.1 g | Fat 0.26 g
Per Serving | Calories 217
Protein 21.9 g | Carbs 0.83 g | Fat 13.6 g
Per Serving | Calories 321
Protein 20.8 g | Carbs 3.6 g | Fat 24.4 g
Per Serving | Calories 35
Protein 0.05 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 186
Protein 5.2 g | Carbs 22.2 g | Fat 8.8 g