Appetizer Italian Meatballs Recipe
Appetizer Italian Meatballs has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Appetizer Italian Meatballs has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 296.9 IU | 5.9% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 293.4 mg | 12.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 30.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 384.3 mg 16%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 2.3 g9.2%
Sugars 39.7 g
Protein 2.5 g 5%
Vitamin A 7.8% Vitamin C 16.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
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