Cookies & Cream FIT Double Layer Protein Bar

Apex

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apex - Cookies & Cream FIT Double Layer Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Apex - Cookies & Cream FIT Double Layer Protein Bar, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	27%
	Calories from Carbs	47%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	67.8 mg	6.8%	Mid 40%	Average
Sodium	434.1 mg	18.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	48.8 g	16.3%	Top 30%	High
Dietary Fiber	2.7 g	10.9%	Top 30%	High
Sugars	10.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	27.1 g	54.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Mid 40%	Average
Saturated Fat	8.1 g	40.7%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Apex - Cookies & Cream FIT Double Layer Protein Bar?
How much fat is there in Apex - Cookies & Cream FIT Double Layer Protein Bar?
How much carb is there in Apex - Cookies & Cream FIT Double Layer Protein Bar?
How much protein is there in Apex - Cookies & Cream FIT Double Layer Protein Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 320 mg 13.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 5% Iron

*Based on a 2000 Calorie diet

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