Apex - Chocolate Peanut Butter Cup has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Apex - Chocolate Peanut Butter Cup, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90.9 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
Per 100g | Calories 398
Protein 27.5 g | Carbs 49.4 g | Fat 12.4 g
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
Per 100g | Calories 362
Protein 34.5 g | Carbs 53.4 g | Fat 3.4 g