Apetina - Snack With Green Olives has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Apetina - Snack With Green Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 0.65 mg 0.03%
Total Carbohydrates 1.92 g 0.6%
Dietary Fiber 0.48 g1.9%
Sugars 0.1 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nabisco - Cinnamon Teddy Graham..
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Oishi - Oheya Multi-grain Snack
Per 100g | Calories 500
Protein 6.7 g | Carbs 50 g | Fat 30 g
Taro Snack Seaweed Flavour
Per 100g | Calories 500
Protein 8.3 g | Carbs 75 g | Fat 16.7 g
Mt. Olive - Petite Snack Crunches
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Apetina - Light Feta Cheese
Per 100g | Calories 180
Protein 18.4 g | Carbs 0.6 g | Fat 10.9 g
Apetina - Feta With Sundried Tomato &..
Per 100g | Calories 300
Protein 16.7 g | Carbs 0 g | Fat 26.7 g
Apetina - Feta Cubes
Per 100g | Calories 260
Protein 15.3 g | Carbs 0.2 g | Fat 21.8 g
Apetina - Feta-style Cheese
Per 100g | Calories 257
Protein 15.3 g | Carbs 0.33 g | Fat 21.7 g
