Apetina - Feta Cubes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Apetina - Feta Cubes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 124 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 13.9 g | 69.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 0 mg
Sodium 124 mg 5.2%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 35.3 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 13.8 g | Fat 0.8 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 362
Protein 13.8 g | Carbs 73.1 g | Fat 2.1 g
Per 100g | Calories 302
Protein 12.8 g | Carbs 3.2 g | Fat 26.3 g
Per 100g | Calories 180
Protein 18.4 g | Carbs 0.6 g | Fat 10.9 g
Per 100g | Calories 257
Protein 15.3 g | Carbs 0.33 g | Fat 21.7 g
Per 100g | Calories 318
Protein 10.7 g | Carbs | Fat 28.6 g