Anzac Biscuits With Macadamia Nuts 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Anzac Biscuits With Macadamia Nuts 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.5 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 91.8 mg 3.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1 g4%
Sugars 5.7 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 6.5 g | Carbs 48.4 g | Fat 10 g
Per Serving | Calories 276
Protein 6.5 g | Carbs 41.5 g | Fat 8.9 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 1.44 g | Fat 1.2 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 60.6 g | Fat 21 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.54 g | Fat 0.5 g
Per Serving | Calories 335
Protein 8 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 408
Protein 9.4 g | Carbs 53.2 g | Fat 19.4 g
Per Serving | Calories 127
Protein 2.1 g | Carbs 26.1 g | Fat 2.3 g