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Snow Biscuits - Recipe and Nutrition Facts
39

Snow Biscuits Recipe

Snow Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snow Biscuits has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate81.4 mcg20.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium13.4 mg3.4%Mid 40%Average
Phosphorus74.2 mg7.4%Mid 40%Average
Potassium83.5 mg2.4%Mid 40%Average
Sodium592.3 mg24.7%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars7.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 574.5 mg 23.9%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 1.9 g7.6%

Sugars 7.6 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snow-biscuits-134251 Embed Table:

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