Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Anti-Chocolate chip , Chocolate cookies - Recipe and Nutrition Facts
38

Anti-Chocolate chip, Chocolate chip cookies Recipe

Anti-Chocolate chip, Chocolate chip cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Anti-Chocolate chip, Chocolate chip cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg3%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.4%
Folate15.2 mcg3.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.47 mg2.6%
Magnesium3.2 mg0.8%
Phosphorus14 mg1.4%
Potassium27 mg0.8%
Sodium113 mg4.7%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.07 mg3.3%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.2 g0.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 113 mg 4.7%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.2 g0.8%

Sugars 2 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C

Calcium 0.7% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135848 Embed Table:

Related Searches

39

Lowfat Chocolate Chocolate Chip..

Per Serving | Calories 70
Protein 0.8 g | Carbs 15.7 g | Fat 1.7 g

51

Egg-free Chocolate Chip Cookie Bars

Per Serving | Calories 195
Protein 1.1 g | Carbs 26.8 g | Fat 10.1 g

41

Mama's Chocolate Chip Cookies

Per Serving | Calories 137
Protein 1.1 g | Carbs 17.4 g | Fat 7.8 g

43

Chocolate Chip Cookies with a Twist

Per Serving | Calories 75
Protein 1.1 g | Carbs 12.5 g | Fat 2.5 g

81

Pritikin Cake

Per Serving | Calories 175
Protein 6.1 g | Carbs 36.8 g | Fat 1.2 g

24

muffin size cheesecake

Per Serving | Calories 189
Protein 5 g | Carbs 3.6 g | Fat 18.2 g

87

Pumpkin Angel Cake

Per Serving | Calories 212
Protein 5.7 g | Carbs 49.2 g | Fat 0.8 g

74

Chocolate Covered Almond Stuffed..

Per Serving | Calories 33
Protein 0.5 g | Carbs 7.3 g | Fat 0.6 g