Anti-Chocolate chip, Chocolate chip cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Anti-Chocolate chip, Chocolate chip cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 113 mg | 4.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 113 mg 4.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.2 g0.8%
Sugars 2 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C
Calcium 0.7% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0.8 g | Carbs 15.7 g | Fat 1.7 g
Per Serving | Calories 195
Protein 1.1 g | Carbs 26.8 g | Fat 10.1 g
Per Serving | Calories 137
Protein 1.1 g | Carbs 17.4 g | Fat 7.8 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 12.5 g | Fat 2.5 g
Per Serving | Calories 175
Protein 6.1 g | Carbs 36.8 g | Fat 1.2 g
Per Serving | Calories 189
Protein 5 g | Carbs 3.6 g | Fat 18.2 g
Per Serving | Calories 212
Protein 5.7 g | Carbs 49.2 g | Fat 0.8 g
Per Serving | Calories 33
Protein 0.5 g | Carbs 7.3 g | Fat 0.6 g