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Mama's Chocolate Chip Cookies - Recipe and Nutrition Facts
41

Mama's Chocolate Chip Cookies Recipe

Mama's Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mama's Chocolate Chip Cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.26 mg0.87%
Thiamin0.06 mg4.1%
Riboflavin0.04 mg2.2%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.6%
Folate10.4 mcg2.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.63 mg3.5%
Magnesium13.6 mg3.4%
Phosphorus28 mg2.8%
Potassium58.4 mg1.7%
Sodium124.9 mg5.2%
Zinc0.27 mg1.8%
Copper0.1 mg5%
Manganese0.22 mg10.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber0.8 g3.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.8 g19%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 124.9 mg 5.2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.8 g3.2%

Sugars 8.1 g

Protein 1.1 g 2.2%

Vitamin A 2.4% Vitamin C

Calcium 2.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=804223 Embed Table:

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