Anthony's Pizza & Pasta - Spaghetti w/ Garlic Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Anthony's Pizza & Pasta - Spaghetti w/ Garlic Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 143 g | 47.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 12 g48%
Sugars 12 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 9 g | Carbs 33.2 g | Fat 7.4 g
Per Serving | Calories 386
Protein 9.8 g | Carbs 51 g | Fat 15.7 g
Per Serving | Calories 495
Protein 11 g | Carbs 45 g | Fat 30.1 g
Per Serving | Calories 366
Protein 12.8 g | Carbs 73.8 g | Fat 1.5 g
Per 100g | Calories 740
Protein 29 g | Carbs 110 g | Fat 19 g
Per 100g | Calories 1060
Protein 39 g | Carbs 66 g | Fat 69 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g