Another Weird Pb Sandwich has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Another Weird Pb Sandwich has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545.3 IU | 10.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.6 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.7% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 42.4 mg | 10.6% | Top 10% | Very High |
Phosphorus | 97.8 mg | 9.8% | Mid 40% | Average |
Potassium | 304.3 mg | 8.7% | Top 30% | High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36% | Top 10% | Very High |
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Starch | 1.4 g | |||
Sugars | 3.8 g | |||
Sucrose | 2.2 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.6 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.9 mg 0.4%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 3 g12%
Sugars 5.3 g
Protein 8.8 g 17.6%
Vitamin A 15.2% Vitamin C 20%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 11.9 g | Carbs 20.4 g | Fat 27.6 g
Per Serving | Calories 143
Protein 14.2 g | Carbs 15.1 g | Fat 2.9 g
Per Serving | Calories 47
Protein 1.4 g | Carbs 9 g | Fat 0.9 g
Per Serving | Calories 246
Protein 10.9 g | Carbs 32.5 g | Fat 7.7 g
Per Serving | Calories 263
Protein 22.6 g | Carbs 2.65 g | Fat 17 g
Per Serving | Calories 57
Protein 5.3 g | Carbs 6.9 g | Fat 0.6 g
Per Serving | Calories 122
Protein 8.9 g | Carbs 11.3 g | Fat 4.6 g
Per Serving | Calories 108
Protein 5.8 g | Carbs 10.4 g | Fat 5 g