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Another Stromboli - Recipe and Nutrition Facts
11

Another Stromboli Recipe

Another Stromboli Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Another Stromboli Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.1 IU9.1%Top 10%Very High
Retinol117.9 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348.2 mg34.8%Top 10%Very High
Iron0 mg
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus298.2 mg29.8%Top 10%Very High
Potassium144.6 mg4.1%Mid 40%Average
Sodium1019.1 mg42.5%Top 10%Very High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.68 g0.9%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 570.7 mg 23.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 12.1 g 24.2%

Vitamin A 5.1% Vitamin C

Calcium 19.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/another-stromboli-recipe-248387 Embed Table:

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