Another Peanut Butter Chocolate Chip Cookies! has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Another Peanut Butter Chocolate Chip Cookies! has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
Retinol | 12 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72 mcg | 18% | Top 10% | Very High |
Folic Acid | 24 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 144 mg | 14.4% | Top 30% | High |
Potassium | 268 mg | 7.7% | Top 30% | High |
Sodium | 181.2 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 35.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8 mg | |||
Theobromine | 56 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 45.3 mg 1.9%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 8.9 g
Protein 2.4 g 4.8%
Vitamin A 0.2% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 6 g | Carbs 42.5 g | Fat 5.1 g
Per Serving | Calories 527
Protein 9.5 g | Carbs 55.6 g | Fat 30.5 g
Per Serving | Calories 19
Protein 0.29 g | Carbs 2.42 g | Fat 0.97 g
Per Serving | Calories 296
Protein 5.9 g | Carbs 33.5 g | Fat 15.7 g
Per Serving | Calories 275
Protein 1.6 g | Carbs 48.4 g | Fat 9.7 g
Per Serving | Calories 332
Protein 4.5 g | Carbs 58.4 g | Fat 9.2 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 20.2 g | Fat 5.1 g
Per Serving | Calories 419
Protein 6.9 g | Carbs 38.8 g | Fat 28.5 g