Another Microwave Fudge Recipe
Another Microwave Fudge Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 183g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Another Microwave Fudge Recipe has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
| Retinol | 72.3 mcg | |||
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.1% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
| Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 33.8 mcg | 8.4% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 224 mg | 22.4% | Top 10% | Very High |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Magnesium | 60.1 mg | 15% | Top 10% | Very High |
| Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 142.4 mg | 5.9% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.6% | Top 30% | High |
| Copper | 0.45 mg | 22.7% | Top 10% | Very High |
| Manganese | 0.91 mg | 45.4% | Top 10% | Very High |
| Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 38.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 12.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1861 Calories from Fat 1029
% Daily Value *
Total Fat 114.4 g 176%
Saturated Fat 31.2 g 156%
Trans Fat
Cholesterol 134.5 mg 44.8%
Sodium 628.1 mg 26.2%
Total Carbohydrates 183 g 61%
Dietary Fiber 7.8 g31.2%
Sugars 170 g
Protein 42.1 g 84.2%
Vitamin A 0% Vitamin C 15%
Calcium 98.8% Iron 22.2%
*Based on a 2000 Calorie diet
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