Annie's Turkey Salad has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Annie's Turkey Salad, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 920 mg 38.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 31 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 410
Protein 18 g | Carbs 31 g | Fat 25 g
Per Serving | Calories 440
Protein 29 g | Carbs 12 g | Fat 32 g
Per Serving | Calories 370
Protein 20 g | Carbs 31 g | Fat 19 g
Per Serving | Calories 530
Protein 35 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 240
Protein 10 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 460
Protein 8 g | Carbs 62 g | Fat 22 g