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Annie's Homegrown White Cheddar Microwavable Macaroni & Cheese , prepared as directed - Nutrition Facts
17

White Cheddar Microwavable Macaroni & Cheese, prepared as directed

Annie's Homegrown - White Cheddar Microwavable Macaroni & Cheese, prepared as directed has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - White Cheddar Microwavable Macaroni & Cheese, prepared as directed has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Sodium913.9 mg38.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 570 mg 23.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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