Annie's Homegrown - Gluten Free Deluxe Rice Pasta & Cheddar, prepared as directed has a average-calorie, high-carb, average-fat and average-protein content.
if( 60.58 != 0.0 ){?>The food contains 60.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "average" == "high" or "high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Gluten Free Deluxe Rice Pasta & Cheddar, prepared as directed has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 12.1 g | Carbs 48.4 g | Fat 8.8 g
Per 100g | Calories 330
Protein 12.8 g | Carbs 46.8 g | Fat 9.6 g
Per 100g | Calories 318
Protein 11.4 g | Carbs 46.6 g | Fat 9.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 46.2 g | Fat 8.7 g
Per 100g | Calories 319
Protein 12.1 g | Carbs 48.4 g | Fat 8.8 g
Per 100g | Calories 330
Protein 12.8 g | Carbs 46.8 g | Fat 9.6 g
Per 100g | Calories 318
Protein 11.4 g | Carbs 46.6 g | Fat 9.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 46.2 g | Fat 8.7 g