Annie's Homegrown - Annie's Homegrown Natural Macaroni & Cheese Shells & White Cheddar Mac & Cheese 12 Pk has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Annie's Homegrown - Annie's Homegrown Natural Macaroni & Cheese Shells & White Cheddar Mac & Cheese 12 Pk, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 56.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 747.8 mg | 31.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 381
Protein 15.5 g | Carbs 66.3 g | Fat 5.6 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 320
Protein 12.1 g | Carbs 48.5 g | Fat 8.8 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 320
Protein 12.1 g | Carbs 48.5 g | Fat 8.8 g
Per 100g | Calories 380
Protein 16.9 g | Carbs 64.8 g | Fat 6.3 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 381
Protein 15.5 g | Carbs 66.3 g | Fat 5.6 g
Per 100g | Calories 320
Protein 12.1 g | Carbs 48.5 g | Fat 8.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g