Annie Chun's - Annie Chun's Asian Sauces Chinese Stir Fry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Asian Sauces Chinese Stir Fry has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2036.4 mg | 84.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 11.5 g | Carbs 28.9 g | Fat 20.2 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 121
Protein 0 g | Carbs 24.1 g | Fat 4.8 g
Per 100g | Calories 14
Protein 0.56 g | Carbs 1.97 g | Fat 0.56 g
Per 100g | Calories 78
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 63
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 148
Protein 0 g | Carbs 24.6 g | Fat 4.9 g
Per 100g | Calories 87
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g
Per 100g | Calories 87
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 175
Protein 5.8 g | Carbs 23.3 g | Fat 2.9 g