Anne & Mike's Curried Pecans (Page 1) has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Anne & Mike's Curried Pecans (Page 1) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 669.7 mg | 27.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 13.3 g | 53.1% | Top 10% | Very High |
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 113.6 g | 174.8% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 593
% Daily Value *
Total Fat 65.9 g 101.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 388.4 mg 16.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 7.7 g30.8%
Sugars 10.3 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 2.3 g | Carbs 14.8 g | Fat 10.8 g
Per Serving | Calories 30
Protein 0.72 g | Carbs 2.47 g | Fat 1.9 g
Per Serving | Calories 20
Protein 0.08 g | Carbs 2.53 g | Fat 1.1 g
Per Serving | Calories 262
Protein 6.1 g | Carbs 38 g | Fat 11.9 g
Per Serving | Calories 54
Protein 2.1 g | Carbs 9.7 g | Fat 1.6 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 15.6 g | Fat 0.19 g
Per Serving | Calories 137
Protein 3.6 g | Carbs 17.2 g | Fat 7.3 g
Per Serving | Calories 43
Protein 3.3 g | Carbs 6.6 g | Fat 0.53 g