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Anne & Mike's Curried Pecans (Page 1) - Recipe and Nutrition Facts
28

Anne & Mike's Curried Pecans (Page 1) Recipe

Anne & Mike's Curried Pecans (Page 1) has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Anne & Mike's Curried Pecans (Page 1) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat85%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium669.7 mg27.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber13.3 g53.1%Top 10%Very High
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113.6 g174.8%Top 10%Very High
Saturated Fat10.5 g52.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 593

% Daily Value *

Total Fat 65.9 g 101.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 0 mg

Sodium 388.4 mg 16.2%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 7.7 g30.8%

Sugars 10.3 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/anne-mikes-curried-pecans-page-1-338837 Embed Table:

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