Beef Liver & Onions Curried Recipe
Beef Liver & Onions Curried has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Liver & Onions Curried has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.5 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.87% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 311.8 mg 103.9%
Sodium 964.5 mg 40.2%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 6.9 g27.6%
Sugars 19.5 g
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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