Anne Byrn's Lemon Lover's White Chocolate Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 123g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Anne Byrn's Lemon Lover's White Chocolate Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.9 IU | 5.4% | Top 30% | High |
Retinol | 72.9 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 21.1 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.2 mg | 10.1% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 146.6 mg | 14.7% | Top 30% | High |
Potassium | 114.3 mg | 3.3% | Mid 40% | Average |
Sodium | 256 mg | 10.7% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 42.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 949 Calories from Fat 427
% Daily Value *
Total Fat 47.4 g 72.9%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 131.7 mg 43.9%
Sodium 642.6 mg 26.8%
Total Carbohydrates 123 g 41%
Dietary Fiber 0.6 g2.4%
Sugars 105.6 g
Protein 10.9 g 21.8%
Vitamin A 13.5% Vitamin C 5%
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 5.3 g | Carbs 41.2 g | Fat 18.2 g
Per Serving | Calories 280
Protein 4.8 g | Carbs 36.3 g | Fat 20.1 g
Per Serving | Calories 186
Protein 2.6 g | Carbs 19.9 g | Fat 11.1 g
Per Serving | Calories 138
Protein 2.9 g | Carbs 29.9 g | Fat 1.2 g
Per Serving | Calories 421
Protein 8.3 g | Carbs 80.3 g | Fat 7.3 g
Per Serving | Calories 67
Protein 0.14 g | Carbs 16.7 g | Fat 0.07 g