Anna's Chocolate Chip Cookies 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475.2 IU | 9.5% | Top 10% | Very High |
Retinol | 128.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 37.6 mg | 9.4% | Top 30% | High |
Phosphorus | 79.8 mg | 8% | Mid 40% | Average |
Potassium | 156.9 mg | 4.5% | Mid 40% | Average |
Sodium | 394.5 mg | 16.4% | Top 30% | High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 38 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.3% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 15.6 mg | |||
Theobromine | 124.8 mg |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 430 mg 17.9%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 2.3 g9.2%
Sugars 41.4 g
Protein 5 g 10%
Vitamin A 10.4% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 4.5 g | Carbs 58.7 g | Fat 22.6 g
Per Serving | Calories 447
Protein 4.5 g | Carbs 61 g | Fat 22.8 g
Per Serving | Calories 470
Protein 5.4 g | Carbs 51.9 g | Fat 27.8 g
Per Serving | Calories 481
Protein 7.9 g | Carbs 46.2 g | Fat 34.1 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 27.4 g | Fat 9.6 g
Per Serving | Calories 407
Protein 5.4 g | Carbs 40.8 g | Fat 25.1 g
Per Serving | Calories 69
Protein 3.9 g | Carbs 6.7 g | Fat 3.7 g
Per Serving | Calories 453
Protein 4.5 g | Carbs 59.1 g | Fat 22.3 g