Chocolate Chip Chili Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Chili Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.3 IU | 10.2% | Top 10% | Very High |
Retinol | 127.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 48.3 mcg | 12.1% | Top 30% | High |
Folic Acid | 34.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 89.7 mg | 9% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 177.6 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 40.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20.7 mg | |||
Theobromine | 169 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 51.5 mg 2.1%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 11.7 g
Protein 1.3 g 2.6%
Vitamin A 3% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 5.5 g | Carbs 57.7 g | Fat 23.2 g
Per Serving | Calories 451
Protein 4.5 g | Carbs 60.3 g | Fat 23.8 g
Per Serving | Calories 442
Protein 4.5 g | Carbs 58.7 g | Fat 22.6 g
Per Serving | Calories 440
Protein 4.6 g | Carbs 58.5 g | Fat 22.8 g
Per Serving | Calories 451
Protein 4.4 g | Carbs 56.7 g | Fat 24.4 g
Per Serving | Calories 276
Protein 3 g | Carbs 22.8 g | Fat 19.8 g
Per Serving | Calories 18
Protein 0.43 g | Carbs 3.3 g | Fat 0.36 g
Per Serving | Calories 228
Protein 4.8 g | Carbs 27.3 g | Fat 11.4 g