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Animater Muffins - Recipe and Nutrition Facts
59

Animater Muffins Recipe

Animater Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Animater Muffins has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C1.4 mg2.4%
Vitamin D7.2 IU1.8%
Vitamin E0.7 mg2.3%
Thiamin0.12 mg8%
Riboflavin0.07 mg4%
Niacin1.3 mg6.5%
Vitamin B60.08 mg3.9%
Folate20 mcg5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.1 mg6.2%
Magnesium22.8 mg5.7%
Phosphorus56 mg5.6%
Potassium135 mg3.9%
Sodium60.5 mg2.5%
Zinc0.47 mg3.1%
Copper0.11 mg5.5%
Manganese0.43 mg21.5%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.4 g5.6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 60.5 mg 2.5%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.4 g5.6%

Sugars 10.3 g

Protein 2.6 g 5.2%

Vitamin A 5.6% Vitamin C 2.4%

Calcium 3.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1337367 Embed Table:

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