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angie's twice baked potatoes - Recipe and Nutrition Facts
19

angie's twice baked potatoes Recipe

angie's twice baked potatoes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing angie's twice baked potatoes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.6%
Riboflavin0.05 mg3%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.5%
Folate3.2 mcg0.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312 mg31.2%
Iron0.29 mg1.6%
Magnesium8.4 mg2.1%
Phosphorus82 mg8.2%
Potassium89.4 mg2.6%
Sodium352.5 mg14.7%
Zinc0.5 mg3.3%
Copper0.05 mg2.3%
Manganese0.03 mg1.7%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.3 g1.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat4 g20%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 352.5 mg 14.7%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 10.4 g 20.8%

Vitamin A 5.8% Vitamin C 4.2%

Calcium 31.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=152816 Embed Table:

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