Angie's Swiss Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angie's Swiss Steak has been given a composite ranking of 56, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 30% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.7 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 87 mg 3.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 12.3 g | Carbs 4.6 g | Fat 2.1 g
Per 100g | Calories 192
Protein 0 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 93
Protein 8.9 g | Carbs 3.9 g | Fat 4.2 g
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 102
Protein 15.3 g | Carbs 3.4 g | Fat 3.4 g
Per 100g | Calories 217
Protein 12 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 225
Protein 5 g | Carbs 42.5 g | Fat 5 g