Compliments - Mushroom Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Compliments - Mushroom Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 9.2 g | Carbs 28.4 g | Fat 7.3 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 25.2 g | Fat 10.6 g
Per 100g | Calories 256
Protein 12.8 g | Carbs 24.8 g | Fat 12 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 28.1 g | Fat 11.5 g
Per 100g | Calories 150
Protein 17.7 g | Carbs 1.77 g | Fat 8 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0.71 g
Per 100g | Calories 230
Protein 15 g | Carbs 1 g | Fat 18 g
Per 100g | Calories 360
Protein 0 g | Carbs 60 g | Fat 12 g