Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
angie's parmesan crusted chicken breast - Recipe and Nutrition Facts
20

angie's parmesan crusted chicken breast Recipe

angie's parmesan crusted chicken breast has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing angie's parmesan crusted chicken breast has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat10%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg6%
Riboflavin0.05 mg2.9%
Niacin0.62 mg3.1%
Vitamin B60.03 mg1.7%
Folate11.2 mcg2.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.81 mg4.5%
Magnesium6.8 mg1.7%
Phosphorus42 mg4.2%
Potassium30.9 mg0.9%
Sodium508.6 mg21.2%
Zinc0.27 mg1.8%
Copper0.03 mg1.4%
Manganese0.11 mg5.6%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.2 g82.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 94.7 mg 31.6%

Sodium 508.6 mg 21.2%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 41.2 g 82.4%

Vitamin A 1.1% Vitamin C 0.6%

Calcium 6.5% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153692 Embed Table:

Related Searches

64

Panko and Parmesan Crusted Chicken..

Per Serving | Calories 259
Protein 30.1 g | Carbs 7.2 g | Fat 11.5 g

18

parmesan crusted chicken - MRC..

Per Serving | Calories 365
Protein 45.3 g | Carbs 10.7 g | Fat 14.4 g

44

Lemon Parmesan Crusted Chicken

Per Serving | Calories 354
Protein 58.6 g | Carbs 10.5 g | Fat 6.9 g

30

PARMESAN CRUSTED CHICKEN TENDERS

Per Serving | Calories 293
Protein 33.8 g | Carbs 26.5 g | Fat 6.3 g

72

Praline Sweet Potato Casserole

Per Serving | Calories 102
Protein 2 g | Carbs 14.6 g | Fat 3.5 g

74

Pasta with Herbs

Per Serving | Calories 282
Protein 7.9 g | Carbs 46.7 g | Fat 7.5 g

71

Easy Take Out Lemon Chicken

Per Serving | Calories 143
Protein 25.8 g | Carbs 7.9 g | Fat 1.2 g

75

Soy Ginger Shiratake Noodles..

Per Serving | Calories 176
Protein 20.2 g | Carbs 14.4 g | Fat 4.7 g