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Ange's Slow cooker Spaghetti dinner - Recipe and Nutrition Facts
63

Ange's Slow cooker Spaghetti dinner Recipe

Ange's Slow cooker Spaghetti dinner has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ange's Slow cooker Spaghetti dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2005 IU40.1%
Vitamin C26.2 mg43.7%
Vitamin D6.8 IU1.7%
Vitamin E0.4 mg1.3%
Thiamin0.15 mg9.9%
Riboflavin0.24 mg14.4%
Niacin3.7 mg18.3%
Vitamin B60.26 mg12.8%
Folate63.2 mcg15.8%
Vitamin B121.3 mcg20.9%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.4 mg13.5%
Magnesium23.6 mg5.9%
Phosphorus152 mg15.2%
Potassium320 mg9.1%
Sodium243.8 mg10.2%
Zinc2.7 mg18.1%
Copper0.1 mg4.8%
Manganese0.17 mg8.5%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber2.7 g10.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.1 g25.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 243.8 mg 10.2%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.7 g10.8%

Sugars 1.8 g

Protein 15.7 g 31.4%

Vitamin A 40.1% Vitamin C 43.7%

Calcium 12% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=658612 Embed Table:

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