Angel Hair Chicken and Pasta Recipe
Angel Hair Chicken and Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Angel Hair Chicken and Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2435 IU | 48.7% | ||
| Vitamin C | 25.5 mg | 42.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 1.5 mg | 7.5% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 66 mcg | 16.5% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.29 mg | 2.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198 mg | 19.8% | ||
| Iron | 1.1 mg | 5.9% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 175 mg | 17.5% | ||
| Potassium | 220.5 mg | 6.3% | ||
| Sodium | 449.6 mg | 18.7% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.29 mg | 14.5% | ||
| Selenium | 4.8 mcg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 449.6 mg 18.7%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 10.1 g 20.2%
Vitamin A 48.7% Vitamin C 42.5%
Calcium 19.8% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Basil Chicken over Angel Hair Pasta
Per Serving | Calories 258
Protein 30.1 g | Carbs 22.4 g | Fat 5.5 g
"Fresh" sauce and angel hair pasta
Per Serving | Calories 397
Protein 31.2 g | Carbs 55.8 g | Fat 5.2 g
Turkey with Angel Hair Pasta
Per Serving | Calories 422
Protein 38.4 g | Carbs 46 g | Fat 9.6 g
Chicken Piccata with Angel Hair Pasta
Per Serving | Calories 475
Protein 27.9 g | Carbs 49.9 g | Fat 17.6 g
White Wine Chicken and Veggies
Per Serving | Calories 167
Protein 10.9 g | Carbs 10 g | Fat 9.4 g
Chicken linguine with Sundried Tomato..
Per Serving | Calories 412
Protein 29.4 g | Carbs 48 g | Fat 12.6 g
Mesquitte Grill turkey filling
Per Serving | Calories 150
Protein 17.7 g | Carbs 3.7 g | Fat 7.3 g
Lynne's Paella
Per Serving | Calories 269
Protein 27.1 g | Carbs 23.7 g | Fat 7.5 g
