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Angel Chicken Crockpot - Recipe and Nutrition Facts
49

Angel Chicken Crockpot Recipe

Angel Chicken Crockpot has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Chicken Crockpot has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C1.5 mg2.5%
Vitamin D40 IU10%
Vitamin E0.38 mg1.3%
Thiamin0.21 mg14.2%
Riboflavin0.3 mg17.8%
Niacin5 mg25%
Vitamin B60.27 mg13.5%
Folate16.4 mcg4.1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.9 mg10.7%
Magnesium52 mg13%
Phosphorus207 mg20.7%
Potassium534.4 mg15.3%
Sodium500.6 mg20.9%
Zinc1.6 mg10.4%
Copper0.41 mg20.5%
Manganese2 mg97.9%
Selenium44.2 mcg63.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber7.4 g29.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat10.9 g54.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 500.6 mg 20.9%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 7.4 g29.6%

Sugars 4 g

Protein 17.1 g 34.2%

Vitamin A 12.8% Vitamin C 2.5%

Calcium 12.9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1943369 Embed Table:

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