Andrew & Everett - Andrew & Everett Cheese Mozzarella, Thin Sliced has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Andrew & Everett - Andrew & Everett Cheese Mozzarella, Thin Sliced has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.2 IU | 3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 75.6 mg | 3.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 143
Protein 28.6 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 379
Protein 26.5 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 30
Protein 2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 35
Protein 2.5 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 3.5 g