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Andrea Spadoni's Deluxe Grilled Cheese - Recipe and Nutrition Facts
18

Andrea Spadoni's Deluxe Grilled Cheese Recipe

Andrea Spadoni's Deluxe Grilled Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Andrea Spadoni's Deluxe Grilled Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640.3 IU12.8%Top 10%Very High
Retinol158.3 mcg
Vitamin C0 mg
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate45.1 mcg11.3%Top 30%High
Folic Acid29.9 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348.6 mg34.9%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus250 mg25%Top 10%Very High
Potassium78.5 mg2.2%Mid 40%Average
Sodium531.9 mg22.2%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.7 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat13.4 g67%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 765.9 mg 31.9%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.3 g5.2%

Sugars 3.9 g

Protein 18.6 g 37.2%

Vitamin A 18.4% Vitamin C

Calcium 50.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/andrea-spadonis-deluxe-grilled-cheese-471649 Embed Table:

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