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Andi's Grilled Bacon Wrapped cheese jalapenos - Recipe and Nutrition Facts
16

Andi's Grilled Bacon Wrapped cheese jalapenos Recipe

Andi's Grilled Bacon Wrapped cheese jalapenos has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Andi's Grilled Bacon Wrapped cheese jalapenos has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat88%
 Calories from Carbs7%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C12.9 mg21.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.05 mg3.2%
Niacin0.34 mg1.7%
Vitamin B60.16 mg7.8%
Folate16 mcg4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.43 mg2.4%
Magnesium6.8 mg1.7%
Phosphorus29 mg2.9%
Potassium190.2 mg5.4%
Sodium406.2 mg16.9%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.07 mg3.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 406.2 mg 16.9%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 1.8 g 3.6%

Vitamin A 10.1% Vitamin C 21.5%

Calcium 1.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194411 Embed Table:

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