Andes - Baking Chips Creme De Menthe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Andes - Baking Chips Creme De Menthe has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 54.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 29.6 g | 148.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 380
Protein 2.8 g | Carbs 74.6 g | Fat 9.9 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 494
Protein 5.2 g | Carbs 54.6 g | Fat 31.2 g
Per 100g | Calories 300
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 494
Protein 5.2 g | Carbs 54.6 g | Fat 31.2 g
Per 100g | Calories 543
Protein 4.9 g | Carbs 59.3 g | Fat 34.6 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g