Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 13% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 494.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 35
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 22 g 44%
Vitamin A Vitamin C 4%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 12.2 g | Carbs 24.8 g | Fat 2.7 g
Per Serving | Calories 323
Protein 4.4 g | Carbs 50 g | Fat 12.5 g
Per Serving | Calories 261
Protein 3 g | Carbs 31.1 g | Fat 14.3 g
Per Serving | Calories 344
Protein 5.6 g | Carbs 51.6 g | Fat 13.1 g
Per 100g | Calories 176
Protein 12.2 g | Carbs 24.8 g | Fat 2.7 g
Per 100g | Calories 84
Protein 2.5 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 77
Protein 1.3 g | Carbs 12.3 g | Fat 2.4 g
Per 100g | Calories 92
Protein 6.9 g | Carbs 11.8 g | Fat 1.6 g