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Anderson's Frozen Custard ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce - Nutrition Facts
19

ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce

Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Kaiser Roll with Lettuce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.3 mg0.1%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Sodium494.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 35

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 950 mg 39.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 22 g 44%

Vitamin A Vitamin C 4%

Calcium 0.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/andersons-frozen-custard/orange-honey-marinated-turkey-sandwich-on-kaiser-roll-with-lettuce Embed Table:

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