Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Multigrain Roll with Lettuce has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Anderson's Frozen Custard - ORANGE HONEY MARINATED TURKEY SANDWICH on Multigrain Roll with Lettuce, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.8% | Top 30% | High |
Sodium | 513.5 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 27 g 54%
Vitamin A Vitamin C 4%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 4.4 g | Carbs 50 g | Fat 12.5 g
Per Serving | Calories 553
Protein 0.7 g | Carbs 21.4 g | Fat 53.5 g
Per 100g | Calories 167
Protein 11.5 g | Carbs 25 g | Fat 2.3 g
Per Serving | Calories 261
Protein 3 g | Carbs 31.1 g | Fat 14.3 g
Per 100g | Calories 84
Protein 2.5 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 167
Protein 11.5 g | Carbs 25 g | Fat 2.3 g
Per 100g | Calories 77
Protein 1.3 g | Carbs 12.3 g | Fat 2.4 g