Ancient Harvest - Quinoa Spaghetti Style Pasta has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ancient Harvest - Quinoa Spaghetti Style Pasta has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.5 g10%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ancient Harvest - Quinoa Pasta,..
Per 100g | Calories 317
Protein 7.1 g | Carbs 61.7 g | Fat 3.5 g
DeBoles - DeBoles Natural Gourmet..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
DeBoles - Organic Spaghetti Style..
Per 100g | Calories 375
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Spaghetti in the Style of the Cart..
Per Serving | Calories 610
Protein 15 g | Carbs 88 g | Fat 23 g
Ancient Harvest - Quinoa Pasta
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Ancient Harvest - Quinoa Linguine
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Ancient Harvest - Organic Quinoa..
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Ancient Harvest - Garden Pagodas..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
