Anchovies With Peanut, Fried
Anchovies With Peanut, Fried has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Anchovies With Peanut, Fried, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2103.4 mg | 87.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.9 g | 73.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.4 g | 63.7% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 51 mg 17%
Sodium 1220 mg 50.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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