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Amy's Zuppa Toscana - Recipe and Nutrition Facts
77

Amy's Zuppa Toscana Recipe

Amy's Zuppa Toscana has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Amy's Zuppa Toscana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22155 IU443.1%
Vitamin C83.8 mg139.6%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.19 mg12.5%
Riboflavin0.3 mg17.8%
Niacin4 mg20%
Vitamin B60.53 mg26.3%
Folate40.8 mcg10.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.5 mg14.1%
Magnesium58.8 mg14.7%
Phosphorus227 mg22.7%
Potassium999.4 mg28.6%
Sodium948.1 mg39.5%
Zinc1.2 mg8.2%
Copper0.45 mg22.7%
Manganese1 mg50.4%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber5.1 g20.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 948.1 mg 39.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 5.1 g20.4%

Sugars 5.5 g

Protein 16.7 g 33.4%

Vitamin A 443.1% Vitamin C 139.6%

Calcium 18% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2326310 Embed Table:

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