Amy's Zuppa Toscana has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
if( 29.3 != 0.0 ){?>The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Amy's Zuppa Toscana, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22155 IU | 443.1% | ||
Vitamin C | 83.8 mg | 139.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.3 mg | 17.8% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.53 mg | 26.3% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 58.8 mg | 14.7% | ||
Phosphorus | 227 mg | 22.7% | ||
Potassium | 999.4 mg | 28.6% | ||
Sodium | 948.1 mg | 39.5% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.45 mg | 22.7% | ||
Manganese | 1 mg | 50.4% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 948.1 mg 39.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 5.1 g20.4%
Sugars 5.5 g
Protein 16.7 g 33.4%
Vitamin A 443.1% Vitamin C 139.6%
Calcium 18% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0.1 g | Carbs 1 g | Fat 6.8 g
Per Serving | Calories 24
Protein 0.9 g | Carbs 1.7 g | Fat 1.6 g
Per Serving | Calories 216
Protein 14.3 g | Carbs 18.1 g | Fat 8.4 g
Per Serving | Calories 36
Protein 5.5 g | Carbs 1.3 g | Fat 0.9 g
Per Serving | Calories 621
Protein 31.6 g | Carbs 56.6 g | Fat 30.2 g
Per Serving | Calories 227
Protein 19.2 g | Carbs 28 g | Fat 4.8 g
Per Serving | Calories 500
Protein 51.4 g | Carbs 41.8 g | Fat 20.9 g
Per Serving | Calories 358
Protein 25 g | Carbs 34.5 g | Fat 14.5 g