Amy's - Single Serve Non-Dairy Rice Crust Cheese Pizza, frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Single Serve Non-Dairy Rice Crust Cheese Pizza, frozen has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 30 g | Fat 14.1 g
Per 100g | Calories 270
Protein 9.8 g | Carbs 27.8 g | Fat 13.5 g
Per 100g | Calories 239
Protein 10.2 g | Carbs 27.9 g | Fat 9.7 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 30 g | Fat 14.1 g
Per 100g | Calories 270
Protein 9.8 g | Carbs 27.8 g | Fat 13.5 g
Per 100g | Calories 239
Protein 10.2 g | Carbs 27.9 g | Fat 9.7 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g