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Amy's Single Serve Non-Dairy Rice Crust Cheese Pizza , frozen - Nutrition Facts
48

Single Serve Non-Dairy Rice Crust Cheese Pizza, frozen

Amy's - Single Serve Non-Dairy Rice Crust Cheese Pizza, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Single Serve Non-Dairy Rice Crust Cheese Pizza, frozen has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 680 mg 28.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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