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Amy's Light Ceasar Salad - Recipe and Nutrition Facts
76

Amy's Light Ceasar Salad Recipe

Amy's Light Ceasar Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Amy's Light Ceasar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3010 IU60.2%
Vitamin C26.9 mg44.8%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.5%
Riboflavin0.11 mg6.6%
Niacin0.56 mg2.8%
Vitamin B60.05 mg2.7%
Folate152.4 mcg38.1%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.6 mg8.8%
Magnesium6.8 mg1.7%
Phosphorus50 mg5%
Potassium332.3 mg9.5%
Sodium261.5 mg10.9%
Zinc0.29 mg1.9%
Copper0.04 mg2.1%
Manganese0.71 mg35.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 261.5 mg 10.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 5.8 g 11.6%

Vitamin A 60.2% Vitamin C 44.8%

Calcium 14% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1749735 Embed Table:

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