Amy's - Cheese Pizza - 13oz Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Amy's - Cheese Pizza - 13oz Frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 479.7 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Five Cheese Pizza
Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g
Home Run Inn Pizza - Microwaveable..
Per 100g | Calories 257
Protein 8.8 g | Carbs 26.5 g | Fat 13.3 g
Amy's - 3 Cheese Pizza Mozzarella,..
Per 100g | Calories 280
Protein 7.6 g | Carbs 31 g | Fat 14.4 g
Schwan's - (#905) 8-Inch Four Cheese..
Per 100g | Calories 263
Protein 11.5 g | Carbs 30.1 g | Fat 10.9 g
Amy's - Pasta Primavera
Per 100g | Calories 129
Protein 5.9 g | Carbs 18 g | Fat 3.9 g
Amy's - Low Fat Minestrone
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.9 g | Fat 0.61 g
Amy's - Vegetable Pie in a Pocket..
Per 100g | Calories 212
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Amy's - 3 Cheese Pizza Mozzarella,..
Per 100g | Calories 280
Protein 7.6 g | Carbs 31 g | Fat 14.4 g
