Amy's - 3 Cheese Pizza Mozzarella, Goat Cheese & Parmesan with Cornmeal Crust has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - 3 Cheese Pizza Mozzarella, Goat Cheese & Parmesan with Cornmeal Crust has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 439 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 30.1 g | Fat 10.9 g
Per 100g | Calories 250
Protein 9.2 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 212
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 61
Protein 3.3 g | Carbs 8.2 g | Fat 1.8 g
Per 100g | Calories 250
Protein 5 g | Carbs 45 g | Fat 5.8 g