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Amy's 3 Cheese Pizza Mozzarella , Goat & Parmesan with Cornmeal Crust - Nutrition Facts
50

3 Cheese Pizza Mozzarella, Goat Cheese & Parmesan with Cornmeal Crust

Amy's - 3 Cheese Pizza Mozzarella, Goat Cheese & Parmesan with Cornmeal Crust has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - 3 Cheese Pizza Mozzarella, Goat Cheese & Parmesan with Cornmeal Crust has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium439 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 580 mg 24.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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