Brown Rice & Vegetables Bowl, frozen

Amy's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Amy's - Brown Rice & Vegetables Bowl, frozen has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Brown Rice & Vegetables Bowl, frozen has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	31%
	Calories from Carbs	55%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.2 mg	2.8%	Mid 40%	Average
Sodium	194 mg	8.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.7 g	4.2%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	4.9%	Mid 40%	Average
Saturated Fat	0.35 g	1.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Amy's - Brown Rice & Vegetables Bowl, frozen?
How much fat is there in Amy's - Brown Rice & Vegetables Bowl, frozen?
How much carb is there in Amy's - Brown Rice & Vegetables Bowl, frozen?
How much protein is there in Amy's - Brown Rice & Vegetables Bowl, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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