Amy's - Alphabet Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Amy's - Alphabet Soup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 30% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Split Pea and Ham..
Per 100g | Calories 80
Protein 5.2 g | Carbs 14.1 g | Fat 1.2 g
Panera Bread - Asparagus and Chicken..
Per 100g | Calories 101
Protein 4.4 g | Carbs 5.3 g | Fat 7.1 g
Uno Chicago Grill - Mom's Old..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 1.5 g
The Spice Hunter - Beef Tagliatelle
Per 100g | Calories 383
Protein 17 g | Carbs 68.1 g | Fat 4.3 g
Amy's - Tofu Vegetable Lasagna
Per 100g | Calories 115
Protein 4.8 g | Carbs 15.2 g | Fat 4.1 g
Amy's - Country Vegetable Pie
Per 100g | Calories 174
Protein 5.6 g | Carbs 22.1 g | Fat 7.5 g
Amy's - Chili Medium, Southwestern..
Per 100g | Calories 115
Protein 5.8 g | Carbs 19.2 g | Fat 1.9 g
Amy's - Skillet Meals Country Cheddar
Per 100g | Calories 123
Protein 4.4 g | Carbs 13.2 g | Fat 5.4 g
